Avery Ellis 6x500m/1:00r row
3,000m
Meters
10:06.3
Time
1:41.0
Pace
244
Calories
181
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 16:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 124 |
February 12, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 3,000m | 1:41.0 | 339 | 1467 | 33 | 181 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 168 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | 177 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | 183 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 184 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | 188 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 189 |
| r675m |
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Workout Graph
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