Avery Ellis 3x17:00/3:00r row
12,115m
Meters
51:00.0
Time
2:06.2
Pace
762
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 122 |
February 15, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,115m | 2:06.2 | 174 | 898 | 20 | 151 |
| 17:00.0 | 4,046m | 2:06.0 | 175 | 901 | 20 | 150 |
| 17:00.0 | 4,029m | 2:06.5 | 173 | 893 | 20 | 152 |
| 17:00.0 | 4,040m | 2:06.2 | 174 | 898 | 20 | 152 |
| r106m |
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Workout Graph
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