Avery Ellis 4x15:00/3:00r row
14,307m
Meters
1:00:00.0
Time
2:05.8
Pace
902
Calories
148
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,530m |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
February 16, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307m | 2:05.8 | 176 | 904 | 20 | 148 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | 147 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 20 | 147 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | 150 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 20 | 149 |
| r223m |
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Workout Graph
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