Avery Ellis 3x20:00/3:00r row
14,282m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
146
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,430m |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
February 18, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,282m | 2:06.0 | 175 | 901 | 20 | 146 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 20 | 143 |
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 20 | 144 |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 20 | 152 |
| r148m |
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Workout Graph
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