Avery Ellis 4x250m/2:00r row
1,000m
Meters
3:15.5
Time
1:37.7
Pace
84
Calories
164
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 11:15.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 119 |
February 22, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 37 | 164 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 156 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 165 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | 166 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | 172 |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.