Avery Ellis 3x5:00/5:00r row
4,079m
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
177
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 121 |
February 23, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079m | 1:50.3 | 261 | 1197 | 26 | 177 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 173 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 26 | 177 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | 183 |
| r1,187m |
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Workout Graph
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