Avery Ellis 3x23:00/3:00r row
16,326m
Meters
1:09:00.0
Time
2:06.7
Pace
1023
Calories
148
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,432m |
| Overall Time | 1:18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 122 |
February 24, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,326m | 2:06.7 | 172 | 890 | 20 | 148 |
| 23:00.0 | 5,443m | 2:06.7 | 172 | 891 | 20 | 144 |
| 23:00.0 | 5,445m | 2:06.7 | 172 | 891 | 20 | 148 |
| 23:00.0 | 5,438m | 2:06.8 | 171 | 889 | 20 | 153 |
| r106m |
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Workout Graph
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