Avery Ellis 3x20:00/3:00r row
14,251m
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,459m |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
February 25, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,251m | 2:06.3 | 174 | 897 | 20 | 148 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 20 | 144 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 20 | 0 |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 20 | 152 |
| r208m |
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Workout Graph
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