Avery Ellis 6x500m/1:00r row
3,000m
Meters
10:01.2
Time
1:40.2
Pace
248
Calories
184
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 16:01.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 122 |
February 26, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 3,000m | 1:40.2 | 348 | 1497 | 33 | 184 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 169 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 181 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 185 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | 189 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 189 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 193 |
| r601m |
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Workout Graph
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