Avery Ellis 2x23:00/3:00r row
10,817m
Meters
46:00.0
Time
2:07.5
Pace
674
Calories
150
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,945m |
| Overall Time | 52:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 122 |
March 03, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,817m | 2:07.5 | 169 | 880 | 20 | 150 |
| 23:00.0 | 5,418m | 2:07.3 | 169 | 883 | 20 | 149 |
| 23:00.0 | 5,399m | 2:07.8 | 168 | 877 | 20 | 152 |
| r128m |
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Workout Graph
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