Avery Ellis 2x23:00/3:00r row
10,870m
Meters
46:00.0
Time
2:06.9
Pace
680
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,986m |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 124 |
March 04, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,870m | 2:06.9 | 171 | 888 | 20 | 150 |
| 23:00.0 | 5,435m | 2:06.9 | 171 | 888 | 20 | 148 |
| 23:00.0 | 5,434m | 2:06.9 | 171 | 888 | 20 | 153 |
| r116m |
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Workout Graph
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