Avery Ellis 3x25:00/3:00r row
17,875m
Meters
1:15:00.0
Time
2:05.8
Pace
1128
Calories
146
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,076m |
| Overall Time | 1:24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1490 |
| Drag Factor | 121 |
April 21, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,875m | 2:05.8 | 175 | 903 | 20 | 146 |
| 25:00.0 | 5,961m | 2:05.8 | 176 | 904 | 20 | 144 |
| 25:00.0 | 5,949m | 2:06.0 | 175 | 901 | 20 | 147 |
| 25:00.0 | 5,965m | 2:05.7 | 176 | 906 | 20 | 149 |
| r201m |
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Workout Graph
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