Avery Ellis 3x25:00/4:00r row
17,822m
Meters
1:15:00.0
Time
2:06.2
Pace
1122
Calories
154
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,133m |
| Overall Time | 1:27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1482 |
| Drag Factor | 121 |
April 26, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,822m | 2:06.2 | 174 | 898 | 19 | 154 |
| 25:00.0 | 5,920m | 2:06.6 | 172 | 892 | 19 | 152 |
| 25:00.0 | 5,939m | 2:06.2 | 174 | 898 | 20 | 157 |
| 25:00.0 | 5,962m | 2:05.7 | 176 | 905 | 20 | 155 |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.