Avery Ellis 3x20:00/2:30r row
14,099m
Meters
1:00:00.0
Time
2:07.6
Pace
877
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,186m |
| Overall Time | 1:07:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
May 09, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,099m | 2:07.6 | 168 | 878 | 17 | 144 |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 18 | 142 |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 17 | 143 |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 17 | 147 |
| r87m |
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Workout Graph
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