Avery Ellis 2x20:00/2:00r row
9,385m
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 132 |
August 17, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,385m | 2:07.8 | 167 | 876 | 20 | 147 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | 146 |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 20 | 149 |
| r60m |
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Workout Graph
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