Avery Ellis 3x18:00/3:00r row
12,790m
Meters
54:00.0
Time
2:06.6
Pace
802
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,887m |
| Overall Time | 1:03:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
August 24, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,790m | 2:06.6 | 172 | 892 | 19 | 148 |
| 18:00.0 | 4,261m | 2:06.7 | 172 | 891 | 20 | 143 |
| 18:00.0 | 4,266m | 2:06.5 | 173 | 893 | 19 | 150 |
| 18:00.0 | 4,264m | 2:06.6 | 172 | 893 | 20 | 152 |
| r97m |
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Workout Graph
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