Avery Ellis 1x15:00/3:00r row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
224
Calories
152
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 134 |
August 25, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 19 | 152 |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 19 | 152 |
| r1,287m |
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Workout Graph
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