Avery Ellis 5000m row
5,000m
Meters
17:55.8
Time
1:47.5
Pace
377
Calories
176
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 120 |
September 13, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 5,000m | 1:47.5 | 281 | 1267 | 28 | 176 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 166 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 28 | 171 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 28 | 176 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 27 | 181 |
| 3:27.7 | 5,000m | 1:43.8 | 312 | 1375 | 30 | 187 |
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Workout Graph
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