Avery Ellis 3x5000m/3:00r row
15,000m
Meters
1:02:04.4
Time
2:04.1
Pace
960
Calories
149
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,198m |
| Overall Time | 1:11:04.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1232 |
| Drag Factor | 119 |
September 15, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.4 | 15,000m | 2:04.1 | 183 | 929 | 19 | 149 |
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 19 | 147 |
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 20 | 150 |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 20 | 152 |
| r198m |
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Workout Graph
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