Avery Ellis 3x5000m/2:00r row
15,000m
Meters
1:00:37.9
Time
2:01.2
Pace
984
Calories
143
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:06:37.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
September 21, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.9 | 15,000m | 2:01.2 | 196 | 975 | 20 | 143 |
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 20 | 143 |
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 20 | 144 |
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 20 | 144 |
| r128m |
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Workout Graph
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