Avery Ellis v1:00/1:00r...30 row
8,662m
Meters
30:00.0
Time
1:43.9
Pace
678
Calories
167
Heart Rate
| Rest Distance | 4,771m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 13,433m |
| Overall Time | 1:08:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 115 |
September 22, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,662m | 1:43.9 | 312 | 1373 | 29 | 167 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 144 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 153 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 154 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 157 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 160 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 156 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 160 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 160 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 161 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 159 | |
| r: 5:00 | 365m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 161 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 163 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 165 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 164 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 168 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 169 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 170 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 172 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 171 | |
| r: 5:00 | 242m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 170 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 172 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 175 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 178 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 181 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 178 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 182 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 182 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 184 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 185 | |
| r: 1:00 | 20m | ||||||
| r4,771m |
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Workout Graph
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