Avery Ellis v1:00/1:00r...30 row
8,662
Meters
30:00.0
Time
1:43.9
Pace
678
Calories
167
Heart Rate
| Rest Distance | 4,771 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 13,433 |
| Overall Time | 1:08:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 115 |
September 22, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,662 | 1:43.9 | 312 | 1356 | 29 | 167 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | 144 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 157 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 160 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 156 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 160 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 160 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 161 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 159 | |
| r: 5:00 | 365 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 163 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 165 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 168 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 169 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 170 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 170 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 172 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 171 | |
| r: 5:00 | 242 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 170 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 172 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 175 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 178 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 181 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 178 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 182 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 182 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 184 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 185 | |
| r: 1:00 | 20 | ||||||
| r4,771 |
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Workout Graph
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