Avery Ellis 3x20:00/2:00r row
14,851m
Meters
1:00:00.0
Time
2:01.2
Pace
975
Calories
154
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,965m |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 116 |
October 05, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,851m | 2:01.2 | 197 | 976 | 20 | 154 |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 20 | 143 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 20 | 151 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 20 | 169 |
| r114m |
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Workout Graph
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