Avery Ellis 6x500m/1:00r row
3,000m
Meters
9:56.8
Time
1:39.4
Pace
249
Calories
183
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 15:56.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 116 |
October 28, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 3,000m | 1:39.4 | 356 | 1524 | 33 | 183 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 171 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 178 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 183 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 188 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | 190 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 35 | 191 |
| r729m |
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Workout Graph
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