Avery Ellis 4x7:00/5:00r row
7,836m
Meters
28:00.0
Time
1:47.1
Pace
593
Calories
180
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 48:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 101 |
November 04, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,836m | 1:47.1 | 284 | 1277 | 28 | 180 |
| 7:00.0 | 1,946m | 1:47.9 | 279 | 1258 | 27 | 173 |
| 7:00.0 | 1,970m | 1:46.5 | 289 | 1294 | 28 | 181 |
| 7:00.0 | 1,958m | 1:47.2 | 284 | 1276 | 28 | 183 |
| 7:00.0 | 1,961m | 1:47.0 | 285 | 1280 | 30 | 184 |
| r737m |
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Workout Graph
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