Avery Ellis 3x23:00/3:00r row
16,902m
Meters
1:09:00.0
Time
2:02.4
Pace
1099
Calories
141
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,062m |
| Overall Time | 1:18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1388 |
| Drag Factor | 115 |
November 06, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,902m | 2:02.4 | 191 | 955 | 20 | 141 |
| 23:00.0 | 5,624m | 2:02.6 | 190 | 952 | 20 | 137 |
| 23:00.0 | 5,640m | 2:02.3 | 191 | 957 | 20 | 143 |
| 23:00.0 | 5,639m | 2:02.3 | 191 | 957 | 20 | 143 |
| r160m |
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Workout Graph
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