Avery Ellis 3x15:00/2:00r row
10,848m
Meters
45:00.0
Time
2:04.4
Pace
694
Calories
142
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,979m |
| Overall Time | 51:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 111 |
November 07, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,848m | 2:04.4 | 182 | 924 | 19 | 142 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 20 | 138 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 19 | 149 |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 20 | 140 |
| r131m |
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Workout Graph
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