Avery Ellis 3x19:00/2:00r row
13,917m
Meters
57:00.0
Time
2:02.8
Pace
900
Calories
151
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 114 |
November 15, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,917m | 2:02.8 | 189 | 949 | 20 | 151 |
| 19:00.0 | 4,666m | 2:02.1 | 192 | 960 | 20 | 149 |
| 19:00.0 | 4,634m | 2:03.0 | 188 | 947 | 20 | 152 |
| 19:00.0 | 4,617m | 2:03.4 | 186 | 940 | 20 | 153 |
| r231m |
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Workout Graph
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