Avery Ellis 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
555
Calories
174
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
November 19, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 20 | 174 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 163 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 170 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 175 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 174 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 | 182 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 21 | 180 |
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Workout Graph
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