Avery Ellis 3x20:00/2:00r row
14,421m
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
137
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,566m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
December 01, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421m | 2:04.8 | 180 | 919 | 18 | 137 |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 18 | 116 |
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 18 | 147 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 20 | 148 |
| r145m |
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Workout Graph
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