Avery Ellis 3x20:00/2:30r row
14,550m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
144
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,754m |
| Overall Time | 1:07:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 109 |
December 06, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,550m | 2:03.7 | 185 | 936 | 18 | 144 |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 18 | 143 |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 18 | 143 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 20 | 148 |
| r204m |
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Workout Graph
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