Avery Ellis 1x21:00/7:00r row
5,118m
Meters
21:00.0
Time
2:03.0
Pace
331
Calories
149
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 106 |
December 07, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,118m | 2:03.0 | 188 | 945 | 20 | 149 |
| 21:00.0 | 5,118m | 2:03.0 | 188 | 945 | 20 | 149 |
| r20m |
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Workout Graph
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