Avery Ellis 3x20:00/2:30r row
14,381m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
144
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,622m |
| Overall Time | 1:07:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
December 08, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,381m | 2:05.1 | 178 | 914 | 18 | 144 |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 18 | 142 |
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 18 | 143 |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 18 | 148 |
| r241m |
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Workout Graph
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