Avery Ellis 7x2:00/2:00r row
4,137m
Meters
14:00.0
Time
1:41.5
Pace
336
Calories
180
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 28:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 110 |
December 09, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,137m | 1:41.5 | 334 | 1451 | 34 | 180 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 34 | 174 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | 181 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 34 | 182 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | 180 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 35 | 182 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | 182 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 35 | 184 |
| r1,125m |
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Workout Graph
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