Avery Ellis 3x25:00/3:00r row
17,995m
Meters
1:15:00.0
Time
2:05.0
Pace
1144
Calories
138
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,196m |
| Overall Time | 1:24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1377 |
| Drag Factor | 114 |
December 11, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,995m | 2:05.0 | 179 | 916 | 18 | 138 |
| 25:00.0 | 5,980m | 2:05.4 | 177 | 910 | 18 | 138 |
| 25:00.0 | 6,005m | 2:04.8 | 180 | 918 | 18 | 137 |
| 25:00.0 | 6,011m | 2:04.7 | 180 | 920 | 18 | 141 |
| r201m |
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Workout Graph
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