Avery Ellis 3x20:00/2:00r row
14,511m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
141
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,684m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 111 |
December 12, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,511m | 2:04.0 | 183 | 931 | 18 | 141 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 18 | 138 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 18 | 143 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 18 | 144 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.