Avery Ellis 3x20:00/2:00r row
14,518m
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
145
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,632m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
December 13, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,518m | 2:03.9 | 184 | 932 | 18 | 145 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 18 | 142 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 18 | 144 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 18 | 149 |
| r114m |
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Workout Graph
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