Avery Ellis 3x2000m/5:00r row
6,000m
Meters
21:05.8
Time
1:45.4
Pace
466
Calories
181
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 36:05.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 119 |
December 14, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 6,000m | 1:45.4 | 298 | 1326 | 28 | 181 |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 26 | 173 |
| 7:02.0 | 2,000m | 1:45.5 | 298 | 1325 | 29 | 181 |
| 6:52.4 | 2,000m | 1:43.1 | 319 | 1399 | 31 | 190 |
| r1,168m |
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Workout Graph
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