Avery Ellis 3x20:00/2:00r row
14,439m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
130
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,570m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 108 |
December 15, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,439m | 2:04.6 | 181 | 921 | 18 | 130 |
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 18 | 100 |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 18 | 143 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 18 | 147 |
| r131m |
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Workout Graph
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