Avery Ellis 3x25:00/2:30r row
17,809m
Meters
1:15:00.0
Time
2:06.3
Pace
1120
Calories
145
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,922m |
| Overall Time | 1:22:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1369 |
| Drag Factor | 108 |
December 16, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,809m | 2:06.3 | 174 | 897 | 18 | 145 |
| 25:00.0 | 5,949m | 2:06.0 | 175 | 901 | 18 | 143 |
| 25:00.0 | 5,927m | 2:06.5 | 173 | 894 | 18 | 146 |
| 25:00.0 | 5,933m | 2:06.4 | 173 | 896 | 18 | 147 |
| r113m |
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Workout Graph
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