Avery Ellis 6x500m/1:00r row
3,000m
Meters
9:48.0
Time
1:38.0
Pace
255
Calories
181
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 15:48.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 116 |
December 17, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 3,000m | 1:38.0 | 372 | 1579 | 34 | 181 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 168 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 174 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 181 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | 186 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | 188 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 192 |
| r592m |
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Workout Graph
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