Avery Ellis 4x10:00/1:30r row
9,388m
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
134
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 113 |
December 24, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,388m | 2:07.8 | 168 | 876 | 18 | 134 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 18 | 135 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | 134 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 18 | 132 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | 136 |
| r148m |
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Workout Graph
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