Avery Ellis 7x2000m/2:00r row
14,000m
Meters
59:45.3
Time
2:08.0
Pace
867
Calories
135
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,377m |
| Overall Time | 1:13:45.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
December 25, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.3 | 14,000m | 2:08.0 | 167 | 873 | 19 | 135 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 19 | 138 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 19 | 138 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 19 | 131 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 19 | 137 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 19 | 136 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 19 | 135 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 19 | 136 |
| r377m |
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Workout Graph
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