Avery Ellis 5x12:00/1:30r row
14,289m
Meters
1:00:00.0
Time
2:05.9
Pace
900
Calories
137
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,508m |
| Overall Time | 1:07:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 117 |
December 26, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,289m | 2:05.9 | 175 | 902 | 18 | 137 |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 18 | 134 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 18 | 135 |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 18 | 137 |
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 18 | 137 |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 18 | 144 |
| r219m |
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Workout Graph
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