Avery Ellis 4x15:00/1:30r row
14,292m
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
141
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,403m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
December 27, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,292m | 2:05.9 | 175 | 902 | 18 | 141 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 18 | 143 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 18 | 139 |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 18 | 143 |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 18 | 140 |
| r111m |
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Workout Graph
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