Avery Ellis 3x20:00/2:00r row
14,110m
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
143
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,273m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 116 |
December 28, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,110m | 2:07.5 | 169 | 880 | 18 | 143 |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 18 | 144 |
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 18 | 141 |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 18 | 146 |
| r163m |
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Workout Graph
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