Avery Ellis 3x23:00/2:00r row
16,263m
Meters
1:09:00.0
Time
2:07.2
Pace
1015
Calories
142
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,395m |
| Overall Time | 1:15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1235 |
| Drag Factor | 115 |
December 30, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,263m | 2:07.2 | 170 | 884 | 18 | 142 |
| 23:00.0 | 5,411m | 2:07.5 | 169 | 880 | 18 | 142 |
| 23:00.0 | 5,416m | 2:07.4 | 169 | 882 | 18 | 142 |
| 23:00.0 | 5,437m | 2:06.9 | 171 | 889 | 18 | 143 |
| r132m |
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Workout Graph
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