Avery Ellis 3x23:00/2:00r row
16,393m
Meters
1:09:00.0
Time
2:06.2
Pace
1031
Calories
144
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,520m |
| Overall Time | 1:15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
| Drag Factor | 115 |
December 31, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,393m | 2:06.2 | 174 | 898 | 18 | 144 |
| 23:00.0 | 5,453m | 2:06.5 | 173 | 894 | 18 | 143 |
| 23:00.0 | 5,457m | 2:06.4 | 173 | 895 | 18 | 143 |
| 23:00.0 | 5,484m | 2:05.8 | 176 | 904 | 18 | 147 |
| r127m |
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Workout Graph
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