Avery Ellis 3x17:00/2:30r row
11,927m
Meters
51:00.0
Time
2:08.2
Pace
738
Calories
138
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,995m |
| Overall Time | 58:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 117 |
January 10, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,927m | 2:08.2 | 166 | 870 | 18 | 138 |
| 17:00.0 | 4,007m | 2:07.2 | 170 | 884 | 18 | 139 |
| 17:00.0 | 3,969m | 2:08.4 | 165 | 867 | 18 | 129 |
| 17:00.0 | 3,951m | 2:09.0 | 163 | 860 | 18 | 147 |
| r68m |
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Workout Graph
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