Avery Ellis 3x15:00/2:00r row
10,561m
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,645m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 117 |
January 11, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,561m | 2:07.8 | 168 | 876 | 18 | 145 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 18 | 141 |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 18 | 146 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 18 | 149 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.