Avery Ellis 4x15:00/2:00r row
14,157m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
145
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,432m |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 115 |
January 21, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157m | 2:07.1 | 170 | 886 | 18 | 145 |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 18 | 145 |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 18 | 144 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 18 | 144 |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 18 | 147 |
| r275m |
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Workout Graph
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